As the days get shorter and winter sets in, it is important that we look after ourselves and manage our personal wellbeing which relates to both our physical and mental health. The importance of fulfilling our basic requirements can’t be underestimated. These include:
- Keeping a regular sleep routine
- Eating a balanced and healthy diet
- Maintaining good personal hygiene
Ensuring you eat regular meals and follow a balanced diet is important for maintaining a healthy lifestyle and stable blood sugar levels which are beneficial for both energy and mood improvement. A regular sleep routine and looking after yourself properly through personal hygiene is important for improving mood and maintaining energy levels.
Aside from basic physical requirements, it’s essential that we find ways to relax, unwind and switch off from work – which might be something as simple as watching TV or meeting friends at the pub. Wherever possible, it’s important to take time away from the farm to do something different, have a change of scenery and do something you enjoy. With regular exercise, endorphins and dopamine (‘the happy hormone’) are released which are proven to help with stress management and improving mood. Exercise doesn’t need to be a gym class – a walk, jog or physical activity around your home or farm is enough to increase blood flow and release positive hormones, which will help to improve physical and mental wellbeing.
During these months when the days are darker and visibility is reduced, there are a number of simple steps you can also take to improve physical safety for yourself and others:
- Wear Hi-Viz clothing so others can see you, and you can see them.
- Ensure the farmyard and sheds are well-lit and replace light-blubs where necessary.
- When working on your own, ensure someone knows where you are and how long you will be – especially if you are working earlier or later than usual.
If you are struggling, the most important thing to do is talk to someone: a family member, trusted friend, your GP or by reaching out to a charity service. Talking about a problem can help to deliver perspective, share the burden and lighten the load. There are a number of excellent farming-based charities which are on hand to listen, without judgement.
List of resources: CXCS Blog – Mental Health Charities
