Blog

Look after your mental health

Written by: Evie Price, Technical Advisor

Farming is a profession known for isolation and loneliness at the best of times, but with Covid-19 restricting gatherings of large numbers of people, farmers have become more isolated than ever.

Even trips to the local livestock market have lost the social element which was a welcome break from the farm for many.

We would like to remind our clients of where they can get help if they are struggling with their mental health.

GPs act as a first point of contact and can provide initial support as well as providing signposting advice on community mental health services. There are also a range of great charities who can provide advice and support to you and your family if you are struggling with your mental health.

R.A.B.I. (The Royal Agricultural Benevolent Institution)

Can provide financial support for farmers in times of crisis such as illness, bereavement or events beyond their control.

www.rabi.org.uk

01865 724931

FCN (The Farming Community Network)

Has a network of volunteers from the farming community and rural churches providing pastoral and practical support to help people find a positive way through their problems.

www.fcn.org.uk

03000 111 999

Samaritans

Provides help and emotional support at any time of the day or night. You do not have to give your name.

www.samaritans.org

116 123

Mental Health Foundation

Their vision is for a world with good mental health for all. Their mission is to help people understand, protect and sustain their mental health.

www.mentalhealth.org.uk

020 7803 1100

Mind

Provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

www.mind.org.uk

0300 123 3393

Relate

The relationship people. Contact them by phone or email to find your nearest counsellor, who you can contact directly. They have useful self-help information about relationships and family issues on their national Relate website.

www.relate.org.uk

0300 100 1234

In addition to this, if you are of the younger generation, and are missing your social life, it is worth checking out The National Federation of Young Farmers’ Clubs’ (NFYFC) Take Time toolkit, which is designed to support young people in rural communities.

More can be read about NFYFC’s efforts to combat mental health issues, here:

https://www.fwi.co.uk/farm-life/health-and-wellbeing/mental-health-support-available-to-young-farmes

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